Previously released in 2021 as the 30-day Inner Wisdom challenge, this eBook is now available for download. Each section within this 3-part series invites presence encouraging you to prioritize time for yourself and fall in love with every bit of your tenacious badass self.
MATERIAL UNIQUE TO PART 1
In this workbook you’ll explore:
The meaning and importance of emotional awareness
Who you are and how to set intentions
Activities to inventory your self-care toolkit
Ways to manage your inner critic and foster a positive mindset
How to reframe negative memories and cement your wins
Your relationship with nature and your intuitive self
How to create a life mantra and embody it to achieve your life goals
WORKBOOK SPECIFICATIONS
Designed to be printed easily at home, this 8.5” x 11” eBook with over 85 pages of lessons and journal prompts, includes:
7 self-care lessons plus an extensive array of journal prompts
An introduction to the 5 Steps of Emotional Development
An Emotion Wheel adapted from The Feeling Wheel created by Dr. Gloria Willcox
A Feelings Log to record, reflect, track and analyze your emotions.
A variety of additional log sheets to record the origin of your feelings, tendencies and preferred outcomes
A blank Support List to add the names of people and organizations you can contact for help
PLUS – so much more!
DOWNLOAD YOUR COPY TODAY!
Previously released in 2021 as the 30-day Inner Wisdom challenge, this eBook is now available for download. Each section within this 3-part series invites presence encouraging you to prioritize time for yourself and fall in love with every bit of your tenacious badass self.
MATERIAL UNIQUE TO PART 1
In this workbook you’ll explore:
The meaning and importance of emotional awareness
Who you are and how to set intentions
Activities to inventory your self-care toolkit
Ways to manage your inner critic and foster a positive mindset
How to reframe negative memories and cement your wins
Your relationship with nature and your intuitive self
How to create a life mantra and embody it to achieve your life goals
WORKBOOK SPECIFICATIONS
Designed to be printed easily at home, this 8.5” x 11” eBook with over 85 pages of lessons and journal prompts, includes:
7 self-care lessons plus an extensive array of journal prompts
An introduction to the 5 Steps of Emotional Development
An Emotion Wheel adapted from The Feeling Wheel created by Dr. Gloria Willcox
A Feelings Log to record, reflect, track and analyze your emotions.
A variety of additional log sheets to record the origin of your feelings, tendencies and preferred outcomes
A blank Support List to add the names of people and organizations you can contact for help
PLUS – so much more!
DOWNLOAD YOUR COPY TODAY!
